Tartar is a hard, yellowish-brown deposit that forms on teeth when plaque hardens due to poor oral hygiene. Tartar buildup can lead to gum disease, cavities, and bad breath. While regular dental cleanings can help remove tartar, it is possible to remove it at home with the right tools and techniques. Here are some ways to remove tartar from teeth without dentist:
- Brushing and flossing regularly: The most effective way to prevent tartar buildup is to brush and floss regularly. Brush your teeth twice a day for two minutes each time, and floss at least once a day. Use a fluoride toothpaste and a soft-bristled toothbrush. Pay attention to the gum line and use gentle circular motions to remove plaque.
- Baking soda and hydrogen peroxide paste: Baking soda and hydrogen peroxide are natural whitening agents that can help remove tartar. Mix a small amount of baking soda with a few drops of hydrogen peroxide to create a paste. Use the paste to brush your teeth for two minutes, then rinse with water. Do not use this method more than once a week, as it can damage tooth enamel.
- Oil pulling: Oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth for several minutes to remove toxins and bacteria. Coconut oil is a popular choice for oil pulling. Swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water. Do this once a day for best results.
- Apple cider vinegar: Apple cider vinegar is a natural acid that can help break down tartar. Mix two tablespoons of apple cider vinegar with one tablespoon of water. Swish the solution in your mouth for a minute, then spit it out and rinse with water. Do this once a day for a few weeks to see results.
- Vitamin C: Vitamin C is an antioxidant that can help prevent tartar buildup. Eat foods that are rich in vitamin C, such as citrus fruits, berries, and leafy greens. You can also take a vitamin C supplement.
- Use a tartar scraper: You can purchase a tartar scraper online or at a drugstore. Use the scraper to gently scrape away tartar from your teeth. Be careful not to scrape too hard, as this can damage your teeth and gums.
- Use a water flosser: A water flosser, also known as an oral irrigator, uses a stream of water to remove plaque and tartar from your teeth. Use the water flosser as directed, and be sure to aim the stream of water at the gum line.
So, to remove tartar from teeth without dentist is possible with the right tools and techniques. However, it is important to note that regular dental check-ups and cleanings are still necessary to maintain good oral health. If you have severe tartar buildup or gum disease, it is best to seek professional dental care.
